All Bran Flakes
Packaged product Breakfast Cereals Kellogg's
All Bran Flakes contains 353 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 14.7 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber14.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.7 gbelow the median for breakfast cereals (median 18.2 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium618 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100142329
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Bran Flakes Kellogg's | 353 | 11.8 g | 82.4 g | 2.9 g |
| All Bran Cereal Kellogg's | 353 | 11.8 g | 82.4 g | 2.9 g |
| Kelloggs Kellogg's | 353 | 2.9 g | 70.6 g | 0 g |
| คอปป สกาย อาหารเช้าซีเรียล รสน้ำผึ้ง Copp sky | 353 | 5.9 g | 88.2 g | 2.9 g |
| All Bran Flakes Kellogg's | 353 | 11.8 g | 82.4 g | 2.9 g |
| Allbran Kellogg's | 353 | 11.8 g | 82.4 g | 2.9 g |
| Low Sugar Instant Oatmeal Millville | 353 | 11.8 g | 70.6 g | 5.9 g |
| Granola Crocante Kellog’s | 353 | 7.9 g | 71 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Flakes?
100 g of All Bran Flakes has 353 kcal.
Is All Bran Flakes high in protein?
All Bran Flakes contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in All Bran Flakes?
All Bran Flakes has 82.4 g of total carbohydrates per 100 g, including 14.7 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Flakes?
All Bran Flakes contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in All Bran Flakes?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100142329. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.