Calories in Alfredo sauce with added vegetables
Generic food Soups and Sauces
Alfredo sauce with added vegetables contains 122 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 317 kcal.
Roughly 85% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 13% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 11.5 g | 15% |
| Saturated fat C | 6.5 g | 33% |
| Cholesterol C | 33 mg | 11% |
| Sodium C | 423 mg | 18% |
| Total carbohydrates C | 2.7 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.4 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 113 µg | 13% |
| Vitamin C C | 10.7 mg | 12% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.022 mg | 2% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 0.46 mg | 3% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 7.8 mg | 1% |
| Calcium C | 53 mg | 4% |
| Iron C | 0.11 mg | 0.6% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 52 mg | 4% |
| Potassium C | 102 mg | 2% |
| Zinc C | 0.31 mg | 3% |
| Copper C | 0.051 mg | 6% |
| Selenium C | 3.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 9%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for dips, gravies, other sauces (median 3.8 g)
- Fiber0.4 gabove the median for dips, gravies, other sauces (median 0.3 g)
- Sugars1.4 gbelow the median for dips, gravies, other sauces (median 2 g)
- Fat11.5 gbelow the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat6.5 gabove the median for dips, gravies, other sauces (median 3.9 g)
- Sodium423 mgbelow the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
| SFA 4:0 C | 0.24 g |
| SFA 6:0 C | 0.2 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.29 g |
| SFA 12:0 C | 0.34 g |
| SFA 14:0 C | 1.1 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.05 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 98 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 121 µg |
| Retinol C | 104 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 23 µg |
Other components (8)
| Water C | 82.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo sauce | 150 | 2.1 g | 1.8 g | 15 g |
| Cheese dip | 163 | 3.1 g | 7.9 g | 13.3 g |
| Cheese sauce | 163 | 3.1 g | 7.9 g | 13.3 g |
| Alfredo sauce with seafood and added vegetables | 122 | 5.9 g | 2.7 g | 9.7 g |
| Alfredo sauce with seafood | 145 | 5.9 g | 2 g | 12.5 g |
| Curry sauce | 95 | 1.4 g | 5 g | 8.2 g |
| Alfredo sauce with meat and added vegetables | 148 | 6.5 g | 2.2 g | 12.5 g |
| Alfredo sauce with poultry and added vegetables | 133 | 6.8 g | 2.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alfredo sauce with added vegetables?
100 g of alfredo sauce with added vegetables has 122 kcal. 1 cup (260 g): about 317 kcal.
How much protein is in alfredo sauce with added vegetables?
Alfredo sauce with added vegetables contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5.4 g in 1 cup (260 g). About 7% of its calories come from protein. Compared with other dips, gravies, other sauces, that is below the median (median 3.8 g).
How many carbs are in alfredo sauce with added vegetables?
Alfredo sauce with added vegetables has 2.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.4 g of sugars.
How much fat is in alfredo sauce with added vegetables?
Alfredo sauce with added vegetables contains 11.5 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does alfredo sauce with added vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alfredo sauce with added vegetables?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705810. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.