Alfredo Sauce
Packaged product Soups and Sauces Midtown by H-E-B
Alfredo Sauce contains 161 kcal per 100 g. A serving, 62 g (62 g) provides about 100 kcal.
Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.7 mg | 30% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 157 µg | 17% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 170 mg | 13% |
| Iron L | 0.082 mg | 0.5% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 78.3 mg | 2% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 33.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat14.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat8.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium645 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.1 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Midtown by H-E-B
- Barcode
- 0197870019840
- Label serving
- 62 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream, water, parmesan cheese, milk, cheese culture, salt, enzymes, butter, modified egg yolk, egg yolks, salt, enzymes, romano cheese, cow's milk, cheese culture, salt, enzymes, modified corn starch, salt, disodium phosphate, black pepper, xanthan gum, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo Sauce?
100 g of Alfredo Sauce has 161 kcal. Serving, 62 g (62 g): about 100 kcal.
How much protein is in Alfredo Sauce?
Alfredo Sauce contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 62 g (62 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Alfredo Sauce?
Alfredo Sauce has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfredo Sauce?
Alfredo Sauce contains 14.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Alfredo Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV), Vitamin A (17% DV), calcium (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo Sauce?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870019840. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.