Alfredo Sauce
Packaged product Soups and Sauces Good & Gather
Alfredo Sauce contains 98 kcal per 100 g. A serving, 61 g (61 g) provides about 60 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 14% of the Daily Value for Vitamin B12, 11% of the Daily Value for iodine and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 86.6 µg | 10% |
| Vitamin C L | 0.099 mg | 0.1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 66 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat7.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium607 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.2 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 98 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 4.9 g | 4.9 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239987001
- Label serving
- 61 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cornstarch, soybean oil, enzyme modified egg yolk (egg yolk, salt, enzymes), whey, romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes), salt, xanthan gum, dried garlic, black pepper. contains egg and milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef gravy Dunnes Stores | 98 | 2.7 g | 7 g | 6.6 g |
| Madras cooking sauce Dunnes Stores | 98 | 1.9 g | 11 g | 4.3 g |
| Sauce tomate au basilic La tomate des frères Besnard | 98 | 1.2 g | 5.4 g | 7.5 g |
| Snack Bar Nudeln in Rahmsauce Knorr | 98 | 2.9 g | 14 g | 2.9 g |
| *Butternut Squash Soup Panera Bread | 98 | 1.2 g | 12.2 g | 4.9 g |
| Teriyaki Stir Fry Sauce Tesco | 98 | 0.9 g | 21.2 g | 0.9 g |
| Cracking Curry Jerk Quick Marinade And Sauce Nimi Nosh | 98 | 1.7 g | 4.1 g | 8.5 g |
| Tonkotsu Style Soup Base marutomo | 98 | 2.6 g | 7.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo Sauce?
100 g of Alfredo Sauce has 98 kcal. Serving, 61 g (61 g): about 60 kcal.
How much protein is in Alfredo Sauce?
Alfredo Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 61 g (61 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Alfredo Sauce?
Alfredo Sauce has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Alfredo Sauce?
Alfredo Sauce contains 7.4 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Alfredo Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV), iodine (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo Sauce?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239987001. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2659082. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.