Alfredo sauce
Packaged product Soups and Sauces Ahold
Alfredo sauce contains 195 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 220 kcal.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 207% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 1,859 µg | 207% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.7 gbelow the median for soups and sauces (median 4 g)
- Fat18.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat11.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium372 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 372 mg | 372 mg |
Product details
Ingredients
Cream (milk), pumpkin puree (pumpkin, water), parmesan cheese (cow's milk, vegetarian rennet, cheese cultures, salt), unsalted butter, shallots, gruyere cheese (part skim cow's milk, cheese cultures, salt, enzymes), salt, parsley, black pepper, nutmeg, allspice, citric acid, cornstarch, annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thai sweet chilli dipping sauce Thai Gold | 195 | 0.3 g | 48.3 g | 0 g |
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| Zulu Fire Souce Wild African | 195 | 1.8 g | 11 g | 16 g |
| Moutarde à l'ancienne au miel et oignons fumés Savor & Sens | 195 | 7.7 g | 15.5 g | 10.5 g |
| Moutarde ail et basilic Le Comptoir de Mathilde | 195 | 9 g | 9.5 g | 13 g |
| Italian Dressing Transgourmet | 195 | 0.4 g | 3 g | 21 g |
| Moutarde au roquefort Savor & Sens | 195 | 7.6 g | 10.5 g | 14.4 g |
| Sauce Soja Sucrée Yamasa | 195 | 2.6 g | 46.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo sauce?
100 g of Alfredo sauce has 195 kcal. Serving, 0.5 cup, 113 g (113 g): about 220 kcal.
How much protein is in Alfredo sauce?
Alfredo sauce contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 113 g (113 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Alfredo sauce?
Alfredo sauce has 5.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Alfredo sauce?
Alfredo sauce contains 18.6 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Alfredo sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (207% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo sauce?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859000. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267155031. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.