Alfredo sauce
Packaged product Soups and Sauces Ahold
Alfredo sauce contains 176 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 220 kcal.
Roughly 78% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.2 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat15.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat9.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium256 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Other components (1)
| Vitamin A, IU L | 240 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 256 mg | 256 mg |
Product details
Ingredients
Double cream, water, pecorino romano cheese (ewe's milk, sea salt, rennet), milk proteins, grana padano cheese (cow's milk, sea salt, rennet preservative: lysozyme from egg) garlic, extra virgin olive oil, onion, xanthan gum, sea salt, sugar, black pepper, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo sauce?
100 g of Alfredo sauce has 176 kcal. Serving, 0.5 cup, 125 g (125 g): about 220 kcal.
How much protein is in Alfredo sauce?
Alfredo sauce contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 125 g (125 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Alfredo sauce?
Alfredo sauce has 4.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.2 g of sugars.
How much fat is in Alfredo sauce?
Alfredo sauce contains 15.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Alfredo sauce?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858625. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267149306. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.