Aldi ham
Aldi ham contains 114 kcal per 100 g. A serving, 25 g (25 g) provides about 29 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 20 g)
- Sugars0.5 gbelow the median for meat (median 0.7 g)
- Fat2.2 gbelow the median for meat (median 2.9 g)
- Saturated fat0.8 gbelow the median for meat (median 1 g)
- Sodium680 mgbelow the median for meat (median 720 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600133263
- Quantity
- 130 g
- Label serving
- 25 g
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK TOPSIDE, Salt, Honey, Stabilisers: Sodium Diphosphate, Sodium Triphosphate, Sodium Polyphosphate; Demerara Sugar, Dextrose, Antioxidant: Sodium Ascorbate Spices, Lovage Extract, Dried Onion, Sugar, Tomato Powder, Preservative: Sodium Nitrite. ALLERGY ADVICE: May contain milk, gluten sources (wheat) and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1.2 g | 3 g |
| Jambon supérieur de porcs élevés sans antibiotiques Monoprix | 114 | 21 g | 0.8 g | 3 g |
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0.8 g | 3 g |
| Jambon Franprix | 114 | 21 g | 0.8 g | 3 g |
| Breaded ham Lidl | 114 | 21.6 g | 2 g | 2 g |
| Jambon Cuit Superieur 4 Tranches biocoop | 114 | 21 g | 0.6 g | 3 g |
| Jambon Supérieur Biocoop | 114 | 21 g | 0.6 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aldi ham?
100 g of Aldi ham has 114 kcal. Serving, 25 g (25 g): about 29 kcal.
Is Aldi ham high in protein?
Aldi ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5.8 g in serving, 25 g (25 g). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Aldi ham?
Aldi ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aldi ham?
Aldi ham contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Aldi ham?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600133263. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.