Albacore tuna steak
Packaged product Beverages Waitrose
Albacore tuna steak contains 139 kcal per 100 g.
Roughly 88% of its calories come from protein, with 10% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 1%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of beverages (median 0.6 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharing Steak (Flank) Coles | 139 | 21.2 g | 0 g | 5.8 g |
| Rump Steak & Jasmine Rice Gain Papa Macros | 139 | 12.8 g | 14.4 g | 2.9 g |
| 可口可樂 可口可樂 | 139 | 0 g | 35 g | 0 g |
| 21 Days Matured Beef Braising Steaks Ashfields | 139 | 21.8 g | 0 g | 5.7 g |
| White Rice Steam Bags Iceland | 139 | 2.8 g | 31.1 g | 0 g |
| British Venison Haunch Steak Waitrose | 139 | 29 g | 0.5 g | 2.3 g |
| Sharing Steak With Peppee Coles | 139 | 21.2 g | 1 g | 5.8 g |
| Skirt Steak Market Basket | 139 | 20 g | 0 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore tuna steak?
100 g of Albacore tuna steak has 139 kcal.
Is Albacore tuna steak high in protein?
Albacore tuna steak contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Albacore tuna steak?
Albacore tuna steak has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albacore tuna steak?
Albacore tuna steak contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169563427. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.