alaskan volcano roll
Packaged product Bread and Baked Goods Fresh Thyme
Alaskan volcano roll contains 190 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 646 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium610 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0604580013636
- Label serving
- 1 package (340 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Almond Soft Baked Bar Good To Go Snacks | 190 | 5 g | 18 g | 12 g |
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
| Whole Grain Rue Bread Brotbox | 190 | 4.8 g | 41.3 g | 1.6 g |
| Organic Whole Wheat Tortilla Mi Rancho | 190 | 5 g | 30 g | 6 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17.4 g | 11.7 g | 7.9 g |
| Golden Waffle Fries Brookshire's | 190 | 2.4 g | 26.2 g | 8.3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 190 | 5 g | 33 g | 4 g |
| Tortillas de Nopal Santo Corral | 190 | 4 g | 39 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alaskan volcano roll?
100 g of alaskan volcano roll has 190 kcal. Serving, 1 package, 340 g (340 g): about 646 kcal.
How much protein is in alaskan volcano roll?
Alaskan volcano roll contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 package, 340 g (340 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in alaskan volcano roll?
Alaskan volcano roll has 27.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in alaskan volcano roll?
Alaskan volcano roll contains 7.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does alaskan volcano roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alaskan volcano roll?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604580013636. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.