Alaskan Pollock Fillets
Packaged product Other Foods Blue Rock
Alaskan Pollock Fillets contains 82 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 46 kcal.
Roughly 87% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 11,600 mg | 504% |
| Total carbohydrates L | 0.91 g | 0.3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 4%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.4 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.91 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium11,600 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal24.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 82 kcal |
| Protein | 44.1 g | 20 g |
| Carbohydrates | 0 g | 0.91 g |
| Fat | 1.6 g | 0.91 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 10.3 mg | 11,600 mg |
Product details
- Brand
- Blue Rock
- Barcode
- 0023545401774
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKAN POLLOCK, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pechuga de pavo en lonchas finas Alteza | 82 | 14 g | 1.5 g | 2 g |
| Omogenizzato manzo Conad | 82 | 5.6 g | 6.8 g | 3.6 g |
| Raviolis vegetal Zapetti | 82 | 3.8 g | 12.5 g | 1.7 g |
| Big day Pascual | 82 | 3 g | 15 g | 1.1 g |
| 12.024531/B Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| lieu noir Lac Marée | 82 | 19 g | 0.5 g | 0.7 g |
| Atún aleta amarilla Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| Italiaanse Stijl Aardappel Blokjes Plus | 82 | 1.9 g | 17.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594907. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023545401774. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.