Alaska Pollock, raw: Nutrition Facts
Generic food Raw Fish and Seafood
Alaska Pollock, raw contains 79 kcal per 100 g.
Roughly 88% of its calories come from protein, with 11% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 124% of the Daily Value for iodine, 73% of the Daily Value for Vitamin B12 and 49% of the Daily Value for selenium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78.5 kcal | |
| Total fat M | 0.99 g | 1% |
| Saturated fat M | 0.24 g | 1% |
| Trans fat M | 0.008 g | |
| Cholesterol M | 60 mg | 20% |
| Sodium M | 115 mg | 5% |
| Total carbohydrates C | 0.057 g | 0% |
| Dietary fiber M | 0 g | 0% |
| Total sugars | not reported | |
| Protein M | 17.3 g | 35% |
| Vitamin A C | 2.6 µg | 0.3% |
| Vitamin D M | 0 µg | 0% |
| Thiamin (B1) M | 0.086 mg | 7% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 1.5 mg | 9% |
| Pantothenic acid (B5) M | 0.25 mg | 5% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) M | 9.6 µg | 2% |
| Vitamin B12 M | 1.8 µg | 73% |
| Calcium M | 40.4 mg | 3% |
| Iron M | 0.24 mg | 1% |
| Magnesium M | 22.8 mg | 5% |
| Phosphorus M | 223 mg | 18% |
| Potassium M | 353 mg | 8% |
| Zinc M | 0.43 mg | 4% |
| Copper M | 0.097 mg | 11% |
| Manganese M | 0.003 mg | 0.1% |
| Selenium M | 27 µg | 49% |
| Iodine M | 186 µg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 0.3%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
- Fat0.99 gin the lowest quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat0.24 gbelow the median for finfish and shellfish products (median 0.63 g)
- Sodium115 mgabove the median for finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.15 g |
|---|---|
| Polyunsaturated fat M | 0.46 g |
Sugars and starch (6)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.51 g |
| Isoleucine M | 0.56 g |
| Leucine M | 1 g |
| Lysine M | 1.3 g |
| Methionine M | 0.42 g |
| Cystine M | 0.16 g |
| Phenylalanine M | 0.5 g |
| Tyrosine M | 0.46 g |
| Valine M | 0.61 g |
| Arginine M | 0.8 g |
| Histidine M | 0.25 g |
| Alanine M | 0.83 g |
| Aspartic acid M | 1.5 g |
| Glutamic acid M | 2.1 g |
| Glycine M | 0.71 g |
| Proline M | 0.46 g |
| Serine M | 0.57 g |
Individual fatty acids (37)
| EPA (omega-3, 20:5 n-3) M | 0.17 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.24 g |
| Linoleic acid (omega-6, 18:2) M | 0.006 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.025 g |
| SFA 16:0 M | 0.17 g |
| SFA 18:0 M | 0.038 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.075 g |
| PUFA 18:3 M | 0.004 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.032 g |
| PUFA 18:4 M | 0.012 g |
| MUFA 20:1 M | 0.019 g |
| MUFA 22:1 M | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.011 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.14 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-3 M | 0.003 g |
| PUFA 20:4 n-6 M | 0.007 g |
| MUFA 18:1-11 c (18:1c n-7) M | 0.06 g |
| PUFA 20:4c M | 0.01 g |
| PUFA 20:2 c M | 0.003 g |
Carotenoids (5)
| Beta-carotene M | 0 µg |
|---|---|
| Retinol M | 2.6 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
Other components (3)
| Water M | 80.4 g |
|---|---|
| Ash M | 1.2 g |
| Vitamin E M | 0.23 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic cod, raw Raw | 82 | 17.8 g | 0 g | 0.67 g |
| Fish, pollock, Alaska, raw Raw | 76 | 17.2 g | 0 g | 0.82 g |
| Crustaceans, crab, dungeness, raw Raw | 86 | 17.4 g | 0.74 g | 0.97 g |
| Fish, lingcod, raw Raw | 85 | 17.7 g | 0 g | 1.1 g |
| Fish, pout, ocean, raw Raw | 79 | 16.6 g | 0 g | 0.91 g |
| Crustaceans, lobster, northern, raw Raw | 77 | 16.5 g | 0 g | 0.75 g |
| Crustaceans, crab, blue, raw Raw | 87 | 18.1 g | 0.04 g | 1.1 g |
| Fish, roughy, orange, raw Raw | 76 | 16.4 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw alaska Pollock?
100 g of raw alaska Pollock has 79 kcal.
Is raw alaska Pollock high in protein?
Raw alaska Pollock contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 88% of its calories come from protein. Compared with other finfish and shellfish products, that is in the lowest quarter (median 19.9 g).
How many carbs are in raw alaska Pollock?
Raw alaska Pollock has 0.057 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw alaska Pollock?
Raw alaska Pollock contains 0.99 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw alaska Pollock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (124% DV), Vitamin B12 (73% DV), selenium (49% DV), phosphorus (18% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw alaska Pollock?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2768188. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.