Air Baked Whiting
Packaged product Bread and Baked Goods Birds Eye
Air Baked Whiting contains 162 kcal per 100 g. A serving, 2 portions, 126 g (126 g) provides about 204 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium243 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081134565
- Label serving
- 2 portions (126 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoker Salmon Bagel Roll Sun Fresh | 162 | 6 g | 17.1 g | 8.1 g |
| Spicy California Roll 10pc (Brown Rice) Zenshi | 162 | 3.3 g | 21 g | 7.2 g |
| Spicy California Roll Harmons | 162 | 3.5 g | 24 g | 6.4 g |
| Twice Baked Potatoes with Sour Cream and Bacon Sam's Club | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potato Member’s Mark | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twiced Baked Potato Sam’s Club | 162 | 6.5 g | 13.6 g | 9.1 g |
| Dinner roll Poneke Bakery | 162 | 5.1 g | 28.8 g | 2.3 g |
| Breaded Cod Fingers Dunne’s | 162 | 15 g | 13 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081134565. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.