Ahold, spinach dip
Packaged product Soups and Sauces Ahold
Ahold, spinach dip contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 111% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat23.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium417 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 417 mg | 417 mg |
Product details
Ingredients
Sour cream (cultured pasteurized light cream and nonfat milk, potassium sorbate [to preserve freshness], enzyme), mayonnaise (soybean oil, egg yolks, distilled vinegar, water, sugar, spice, lemon juice concentrate, natural flavor, calcium disodium edta added to protect flavor, paprika), spinach, water chestnuts rater chestnuts, water and/or citric acid), red onion, vegetable soup mix (dehyrdated vegetables (carrots, onion, tomato), maltodextrin, potato starch, salt, monosodium glutamate, hydrolyzed corn protein, autolyzed yeast extract, dehydrated parsley, spice extractives, caramel color, disodium inosinate, disodium guanylate, with not more than 2% silicon dioxide added as an ant-caking agent), water, modified tapioca starch, acetic acid, sodium lactate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mayonnaise Light Heinz | 267 | 0.6 g | 8 g | 26 g |
| Light Mayonnaise Heinz | 267 | 0.6 g | 8 g | 26 g |
| Vinaigrette dressing Litehouse | 267 | 0 g | 10 g | 26.7 g |
| Great value, honey mustard dressing, tangy Great Value | 267 | 0 g | 33.3 g | 16.7 g |
| Daily chef, raspberry chipotle dip Daily Chef | 267 | 3.3 g | 20 g | 20 g |
| Organic great value, italian dressing Organic Great Value | 267 | 0 g | 6.7 g | 26.7 g |
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| Senf-Brotaufstrich Gemüse Bautz'ner | 267 | 3 g | 11.8 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold, spinach dip?
100 g of Ahold, spinach dip has 267 kcal. Serving, 2 tbsp, 30 g (30 g): about 80 kcal.
How much protein is in Ahold, spinach dip?
Ahold, spinach dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Ahold, spinach dip?
Ahold, spinach dip has 6.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.
How much fat is in Ahold, spinach dip?
Ahold, spinach dip contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Ahold, spinach dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahold, spinach dip?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858673. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267088919. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.