Ahold, glazed donuts
Packaged product Sweets and Desserts Ahold
Ahold, glazed donuts contains 386 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 17.5 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 4.4 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat21 gabove the median for sweets and desserts (median 18 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 6.7 g)
- Sodium491 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 21.1 g | 21 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 491 mg | 491 mg |
Product details
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, contains 2% or less of: cornstarch, dough conditioner (leavening (sodium bicarbonate, sodium acid pyrophosphate), soy flour, whey, salt, soy protein concentrate, guar gum, sodium stearoyl lactylate, soy lecithin, ascorbic acid, colored with tumeric and annatto, unbleached enriched flour, enzymes, calcium propionate (preservative), yeast, calcium carbonate, calcium sulfate, vegetable gum (agar, locust bean gum), dextrose, sodium phosphate, mono - and diglycerides with antioxidants (tocopherols, citric acid), palm oil with lecithin, palm oil with citric acid added as a preservative, maltodextrin, rice starch, natural flavor, cinnamon egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sponge cake Dr. Oetker | 386 | 5.4 g | 85.5 g | 2.5 g |
| Carrot Cake Arnie's | 386 | 3.5 g | 50.9 g | 19.3 g |
| Glazed Donuts Maple Donuts Inc | 386 | 5.3 g | 43.9 g | 21 g |
| Biscuit fourré Pruneau Delical | 386 | 17 g | 48 g | 14 g |
| Gourmet Cupcakes Kimberley's Bakeshoppe | 386 | 3.6 g | 51.8 g | 19.3 g |
| Ooey Gooey Butter Cake Prairie City Bakery | 386 | 3.5 g | 57.9 g | 15.8 g |
| Italian specialty cake with raisins Industria Dolciaria Valentino | 386 | 7.2 g | 50.6 g | 16.9 g |
| Mrs. freshley's, cupcakes, peanut butter Mrs. Freshley's | 386 | 3.5 g | 57.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold, glazed donuts?
100 g of Ahold, glazed donuts has 386 kcal. Serving, 2 onz, 57 g (57 g): about 220 kcal.
How much protein is in Ahold, glazed donuts?
Ahold, glazed donuts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 onz, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Ahold, glazed donuts?
Ahold, glazed donuts has 43.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 17.5 g of sugars.
How much fat is in Ahold, glazed donuts?
Ahold, glazed donuts contains 21 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Ahold, glazed donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahold, glazed donuts?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886073. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267488313. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.