How many calories are in Ahold, baked whole wheat crackers?

100 g of Ahold, baked whole wheat crackers has 387 kcal. Serving, 7 crackers | about, 31 g (31 g): about 120 kcal.

How much protein is in Ahold, baked whole wheat crackers?

Ahold, baked whole wheat crackers contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 7 crackers | about, 31 g (31 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Ahold, baked whole wheat crackers?

Ahold, baked whole wheat crackers has 77.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 0 g of sugars.

How much fat is in Ahold, baked whole wheat crackers?

Ahold, baked whole wheat crackers contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ahold, baked whole wheat crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ahold, baked whole wheat crackers?

100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ahold, baked whole wheat crackers

Packaged product Sweets and Desserts Ahold

Ahold, baked whole wheat crackers contains 387 kcal per 100 g. A serving, 7 crackers | about, 31 g (31 g) provides about 120 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g

9.7 gprotein

77.4 gcarbohydrates

8.1 gfat

120kcal in serving, 7 crackers | about, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	8.1 g	10%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	548 mg	24%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	9.7 g	35%
Total sugars L	0 g
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for sweets and desserts (median 7.1 g)
Fiber9.7 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
Fat8.1 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium548 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	4.8 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	387 kcal	387 kcal
Protein	9.7 g	9.7 g
Carbohydrates	77.4 g	77.4 g
Fat	8.1 g	8.1 g
Fiber	9.7 g	9.7 g
Sugars	0 g	0 g
Sodium	548 mg	548 mg

Product details

Brand: Ahold
Barcode: 0688267155802
Label serving: 7 CRACKERS | ABOUT (31 g)
Category: Biscuits and cakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, canola and/or soybean and/or palm oil with tbhq added as a preservative, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2040618. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0688267155802. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.