Adya Malai Paneer 1 kg
Packaged product Dairy and Eggs Adya
Adya Malai Paneer 1 kg contains 290 kcal per 100 g.
Roughly 71% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (290 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Calcium L | 400 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 20 g)
- Sugars4.3 gin the top quarter of dairy and eggs (median 2.7 g)
- Fat24 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 14 g)
- Sodium32 mgbelow the median for dairy and eggs (median 34.7 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Solid, Coagulant, Regulator (E330) and Preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Aashirvaad svasti Paneer Slices Aashirvaad | 290 | 18 g | 2.7 g | 23 g |
| Paneer Milky Mist | 291 | 18.2 g | 1.8 g | 23.6 g |
| Paneer Thirumala | 291 | 18.5 g | 2.5 g | 23 g |
| Super Soft Paneer Godrej | 291 | 17 g | 4.2 g | 23 g |
| Paneer Pragati | 289 | 14 g | 2 g | 25 g |
| Paneer Sainsbury's | 293 | 22 g | 1.4 g | 22.1 g |
| Bio paneer Betty Bossi | 294 | 24 g | 2.5 g | 21 g |
| Indian Paneer Ayurveda Foods | 295 | 24 g | 2.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908006572526. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.