Advent Calendar

Packaged product Sweets and Desserts Toblerone

Advent Calendar contains 549 kcal per 100 g.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (549 kcal per 100 g).

100 g provides 31% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Advent Calendar by Toblerone, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
549kcal per 100 g
5.6 gprotein
58 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 549 kcal
Total fat L 32 g 41%
Saturated fat L 18 g 90%
Cholesterol L 24.9 mg 8%
Sodium L 68 mg 3%
Total carbohydrates L 58 g 21%
Dietary fiber L 1.9 g 7%
Total sugars L 57 g
Added sugars L 49 g 98%
Protein L 5.6 g 11%
Vitamin A L 53 µg6%
Vitamin C L 2.3 mg3%
Vitamin D L 0.28 µg1%
Vitamin E L 0.61 mg4%
Thiamin (B1) L 0.077 mg6%
Riboflavin (B2) L 0.34 mg26%
Niacin (B3) L 0.16 mg1%
Pantothenic acid (B5) L 0.53 mg11%
Vitamin B6 L 0.07 mg4%
Folate (B9) L 8.7 µg2%
Vitamin B12 L 0.76 µg31%
Calcium L 225 mg17%
Iron L 0.19 mg1%
Magnesium L 22.8 mg5%
Phosphorus L 189 mg15%
Potassium L 284 mg6%
Zinc L 0.92 mg8%
Copper L 0.018 mg2%
Manganese L 0.02 mg0.9%
Selenium L 5.6 µg10%
Iodine L 1.8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 43%Fat: 53%549kcal / 100 g
  • Protein 4%
  • Carbohydrates 43%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1231%Riboflavin (B2)26%Calcium17%Phosphorus15%Pantothenic acid (B5)11%Selenium10%Zinc8%Thiamin (B1)6%Potassium6%Vitamin A6%

Nutritional insights

  • Protein5.6 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Fiber1.9 gabove the median for sweets and desserts (median 0.19 g)
  • Sugars57 gin the top quarter of sweets and desserts (median 52.2 g)
  • Saturated fat18 gin the lowest quarter of sweets and desserts (median 20 g)
  • Sodium68 mgbelow the median for sweets and desserts (median 74 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water0.65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.002 g
Carotenoids (1)
Beta-carotene L39.5 µg
Other components (2)
Water L0.65 g
Alcohol L0 g

Product details

Brand
Toblerone
Barcode
7622202033285
Quantity
204g
Category
Chocolate Advent calendars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whole _milk_ powder, cocoa butter, cocoa mass, shea oil, _milk_ fat, _almonds_ 1.8 %, honey 1.6%, glucose syrup, _milk_ protein, emulsifiers (_soya_ lecithins, E442), salt, flavourings, _egg_ whites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterAlmondHoneyGlucose syrupSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Advent Calendar?

100 g of Advent Calendar has 549 kcal.

How much protein is in Advent Calendar?

Advent Calendar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.7 g).

How many carbs are in Advent Calendar?

Advent Calendar has 58 g of total carbohydrates per 100 g, including 1.9 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Advent Calendar?

Advent Calendar contains 32 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Advent Calendar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31% DV), Riboflavin (B2) (26% DV), calcium (17% DV), phosphorus (15% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Advent Calendar?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7622202033285. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.