Adodo Chicken Grain Bowl
Packaged product Poultry WHOLE & SIMPLE
Adodo Chicken Grain Bowl contains 120 kcal per 100 g. A serving, 283 g (283 g) provides about 340 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.5 gin the top quarter of poultry (median 0.25 g)
- Sugars1.4 gabove the median for poultry (median 0.89 g)
- Fat2.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.71 gbelow the median for poultry (median 1.2 g)
- Sodium212 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- WHOLE & SIMPLE
- Barcode
- 4099100316315
- Quantity
- 10 oz
- Label serving
- 283 g
- Category
- Poultry
Ingredients
cooked seasoned chicken breast with rib meat (chicken, water, potato starch, sea salt), cooked brown rice, cooked pearl barley, water, tomatoes (tomatoes, sea salt, citric acid), pinto beans (pinto beans, water), spinach, kale, roasted corn, cooked red quinoa, pumpkin seed, tomato paste, chipotle puree (chipotle peppers, tomato puree, vinegar, water,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Enchiladas Casa Mamita | 120 | 9.2 g | 13.8 g | 3.5 g |
| Lemon Caper Chicken Chef Ramsay | 120 | 7.4 g | 9.5 g | 5.3 g |
| Chicken Japchae Noodles Bibigo | 120 | 5.3 g | 18.7 g | 2.8 g |
| Chicken Fajita Stouffer's | 120 | 6.4 g | 18 g | 2.5 g |
| Lemon Caper Chicken Chef Ramsay | 120 | 7.4 g | 9.5 g | 5.3 g |
| Chicken Skewers Pams | 120 | 21.1 g | 5.2 g | 1.5 g |
| Artichoke, Spinach, & Roasted Red Pepper Frittata with Turkey Sausage Bistro MD | 120 | 11.2 g | 6 g | 5.6 g |
| Balanced Nutrition, Tandoori Chicken Woolworths | 120 | 9.2 g | 14.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100316315. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "ADODO CHICKEN GRAIN BOWL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.