Ackee In Salt Water
Packaged product Fruits Goshen
Ackee In Salt Water contains 140 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 140 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.22 g)
- Fiber2 gin the top quarter of fruits (median 0.9 g)
- Sugars4 gin the lowest quarter of fruits (median 12.3 g)
- Fat9 gin the top quarter of fruits (median 0 g)
- Saturated fat3.5 gin the top quarter of fruits (median 0 g)
- Sodium125 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 9 g | 9 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Goshen
- Barcode
- 0689076565608
- Label serving
- 100 g (100 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ackee, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grace, ackees in salt water Grace | 140 | 4 g | 11 g | 9 g |
| Ackee In Brine Royal Montego | 140 | 4 g | 11 g | 9 g |
| Apple cinnamon fruit crisp Dole | 142 | 1.8 g | 26.6 g | 3.1 g |
| Dole, fruit crisp with crunchy oats and brown sugar, apple pear Dole | 142 | 1.8 g | 25.7 g | 3.1 g |
| Sauce, jellied cranberry Harris Teeter | 143 | 0 g | 37.1 g | 0 g |
| Western family, fancy select cranberry sauce, jellied Western Family | 143 | 0 g | 37.1 g | 0 g |
| Western family, fancy select, whole berry cranberry sauce, cranberry Western Family | 143 | 0 g | 37.1 g | 0 g |
| Shoprite, whole berry cranberry sauce, cranberry Shoprite | 143 | 0 g | 35.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894608. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0689076565608. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.