Achaari Khichdi
Packaged product Other Foods Fortune
Achaari Khichdi contains 352 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 53% of the Daily Value for manganese, 53% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 2,048 mg | 89% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 2.6 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 452 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 0.24 µg | 0.2% |
| Chloride L | 5.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for other foods (median 7 g)
- Fiber6.9 gin the top quarter of other foods (median 1.9 g)
- Sugars3.4 gbelow the median for other foods (median 3.4 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.59 gbelow the median for other foods (median 1.9 g)
- Sodium2,048 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.52 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 49.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fortune
- Barcode
- 8906008812435
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (60%), Moong Dal (30%), Bajra (4%), Jowar (4%), Ragi (1%), Black Sesame Seeds (0.50%), Flax Seeds (0.50%) Masala mix (Seasoning): lodised salt, sugar, mango powder, chilli, flavours (natural, nature identical), corn starch, onion, mustard, hing, acidity regulator (330), garlic, fenugreek, anticaking agent (551), cumin, flavour enhancers (627,631) and antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langkornreis Caçarola | 352 | 7.7 g | 78.2 g | 0.2 g |
| Whey Protein Isolate - Isolean 94 Osmo Pharma | 352 | 88 g | 3.5 g | 0 g |
| spicy cajun gumbo Simple Truth | 352 | 7 g | 74.6 g | 1.4 g |
| protein your whey whey protein isolate wellah | 352 | 70.4 g | 10.6 g | 1.8 g |
| Breakfast Croissant Farm Boy | 352 | 7 g | 39.4 g | 18.3 g |
| Sunrise passion punch Oath Clear Protein | 352 | 70.4 g | 7 g | 3.5 g |
| Super Pull-A-Part Super Bakery | 352 | 5.6 g | 43.7 g | 16.9 g |
| 3 mein Vietnamese pho 3 Mien | 352 | 7 g | 74.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achaari Khichdi?
100 g of Achaari Khichdi has 352 kcal. Serving, 50 g (50 g): about 176 kcal.
Is Achaari Khichdi high in protein?
Achaari Khichdi contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 6.3 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Achaari Khichdi?
Achaari Khichdi has 68.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achaari Khichdi?
Achaari Khichdi contains 3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Achaari Khichdi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (53% DV), magnesium (25% DV), Thiamin (B1) (23% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Achaari Khichdi?
100 g contains 2,048 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008812435. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.