Aberdeen Angus Beef Rump Steak
Packaged product Beverages Waitrose
Aberdeen Angus Beef Rump Steak contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat13.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.8 gin the top quarter of beverages (median 0.1 g)
- Sodium52 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak and Brocolli Night hawk | 197 | 8.7 g | 2.3 g | 16.2 g |
| Certified Angus Beef Steakhouse Tip Market basket | 197 | 17.6 g | 2.1 g | 13.4 g |
| 35 Day Aged Rump Steak Hawksmoor | 197 | 18.9 g | 0 g | 13.5 g |
| Rinder-Rib-Eye-Steak Taste of Irland | 197 | 20 g | 0.5 g | 13 g |
| Angus Beef Steakhouse Tips Market Basket | 197 | 17.6 g | 2.1 g | 13.4 g |
| Waitrose Organic Rump Steak Waitrose | 197 | 18.9 g | 0 g | 13.5 g |
| Fruit & Honey Drink - Lime & Bergamot Ascania | 197 | 0.5 g | 49 g | 0 g |
| Fillet Steak Sharing Plate James Whelan | 197 | 9.3 g | 10.3 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169140840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.