A wheat bran cereal
Packaged product Grains and Pasta Kelloggs
A wheat bran cereal contains 463 kcal per 100 g. A serving, 1/2 cup, 31 g (31 g) provides about 144 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 305% of the Daily Value for Vitamin B12, 144% of the Daily Value for Riboflavin (B2) and 101% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 100 g | 36% |
| Dietary fiber L | 29.3 g | 105% |
| Total sugars L | 43.9 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 26.8 g | 54% |
| Vitamin A L | 484 µg | 54% |
| Vitamin C L | 19.4 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.9 mg | 144% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 220 µg | 55% |
| Vitamin B12 L | 7.3 µg | 305% |
| Calcium L | 561 mg | 43% |
| Iron L | 11.2 mg | 62% |
| Magnesium L | 323 mg | 77% |
| Phosphorus L | 1,129 mg | 90% |
| Potassium L | 1,510 mg | 32% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.65 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber29.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars43.9 gin the top quarter of grains and pasta (median 12 g)
- Fat4.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.55 g)
- Sodium415 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 410 IU |
|---|
Other components (3)
| Fiber, soluble L | 7 g |
|---|---|
| Fiber, insoluble L | 22 g |
| Folic acid L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 463 kcal |
| Protein | 12.9 g | 26.8 g |
| Carbohydrates | 74.2 g | 100 g |
| Fat | 3.2 g | 4.9 g |
| Fiber | 32.3 g | 29.3 g |
| Sugars | 19.4 g | 43.9 g |
| Sodium | 258 mg | 415 mg |
Product details
- Brand
- Kelloggs
- Barcode
- 0038000014116
- Label serving
- 1/2 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventaglietti gluten free Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Le leggere Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Trecce di sfoglia Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Frappe Graziosi | 463 | 11.2 g | 63.4 g | 15.3 g |
| Cannoli vuoti Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Vele Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Powdered mini donuts cereal, powdered Post | 463 | 2.4 g | 73.2 g | 17.1 g |
| Powdered mini donuts cereal Post | 463 | 2.4 g | 73.2 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A wheat bran cereal?
100 g of A wheat bran cereal has 463 kcal. Serving, 1/2 cup, 31 g (31 g): about 144 kcal.
Is A wheat bran cereal high in protein?
A wheat bran cereal contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 8.3 g in serving, 1/2 cup, 31 g (31 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in A wheat bran cereal?
A wheat bran cereal has 100 g of total carbohydrates per 100 g, including 29.3 g of fiber and 43.9 g of sugars.
How much fat is in A wheat bran cereal?
A wheat bran cereal contains 4.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does A wheat bran cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (305% DV), Riboflavin (B2) (144% DV), Niacin (B3) (101% DV), phosphorus (90% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in A wheat bran cereal?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000014116. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2518853. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.