96/4 Ground beef
Packaged product Meat Signature Select
96/4 Ground beef contains 115 kcal per 100 g. A serving, 4 ounzes, 113.398 g (113 g) provides about 130 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 92% of the Daily Value for Vitamin B12, 73% of the Daily Value for iron and 48% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 2.2 µg | 92% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 198 mg | 16% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 0.009 mg | 1% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.2 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium52.9 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Select
- Barcode
- 0201529612433
- Label serving
- 4 ounzes (113.398 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Pork Tenderloin Bowl And Basket | 115 | 15.9 g | 7.1 g | 1.8 g |
| Ground Beef 96% Lean Safeway - Signature SELECT | 115 | 20.3 g | 0 g | 4 g |
| Ground Beef 96/4 Signature Select | 115 | 22 g | 0 g | 2.6 g |
| Pork Tenderloin Swift | 115 | 20.3 g | 0 g | 3.5 g |
| Pork Tenderloin Just Bare | 115 | 20.3 g | 0 g | 3.5 g |
| Beef Top Round Extra Thin For Milanesa Great Value | 115 | 22.9 g | 0 g | 2.6 g |
| Fresh Boneless Skinless Breasts W Rib Meat Trader Joe's | 115 | 21.2 g | 0 g | 2.6 g |
| Pork Tenderloin Kroger | 115 | 20.3 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 96/4 Ground beef?
100 g of 96/4 Ground beef has 115 kcal. Serving, 4 ounzes, 113.398 g (113 g): about 130 kcal.
Is 96/4 Ground beef high in protein?
96/4 Ground beef contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 ounzes, 113.398 g (113 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in 96/4 Ground beef?
96/4 Ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 96/4 Ground beef?
96/4 Ground beef contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does 96/4 Ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92% DV), iron (73% DV), zinc (48% DV), selenium (27% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 96/4 Ground beef?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201529612433. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.