94% Fat Free Butter Popcorn

Packaged product Snacks Lidl

94% Fat Free Butter Popcorn contains 364 kcal per 100 g. A serving, 1 bag, 82.16 g (82.2 g) provides about 299 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
9.1 gprotein
69.7 gcarbohydrates
6.1 gfat
299kcal in serving, 1 bag, 82.16 g (82.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 6.1 g 8%
Saturated fat L 1.5 g 8%
Sodium L 636 mg 28%
Total carbohydrates L 69.7 g 25%
Dietary fiber L 12.1 g 43%
Total sugars not reported
Protein L 9.1 g 18%
Iron L 0.3 mg2%
Potassium L 121 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 75%Fat: 15%364kcal / 100 g
  • Protein 10%
  • Carbohydrates 75%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Iron2%

Nutritional insights

  • Protein9.1 gabove the median for snacks (median 7.5 g)
  • Fiber12.1 gin the top quarter of snacks (median 4 g)
  • Fat6.1 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium636 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.5 g
Polyunsaturated fat L1.5 g

Product details

Brand
Lidl
Barcode
4056489428862
Label serving
1 bag (82.16 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Butter 94% fat free microwave popcorn Hy-Vee 364 9.1 g 69.7 g 6.1 g
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Wonder Snack Enervit 364 25 g 37 g 11 g
Protein bar Dynabar 364 30 g 33 g 13 g
Organic Crispy Snack Bars - Original Annie's 364 4.6 g 77.3 g 6.8 g
Organic Crispy Snack Bars - Peanut Butter Annie's 364 4.6 g 68.2 g 9.1 g
Fruity Protein Crispy Bar Purus 364 30.9 g 56.4 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489428862. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 94% Fat Free Butter Popcorn?

100 g of 94% Fat Free Butter Popcorn has 364 kcal. Serving, 1 bag, 82.16 g (82.2 g): about 299 kcal.

How much protein is in 94% Fat Free Butter Popcorn?

94% Fat Free Butter Popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 7.5 g in serving, 1 bag, 82.16 g (82.2 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in 94% Fat Free Butter Popcorn?

94% Fat Free Butter Popcorn has 69.7 g of total carbohydrates per 100 g, including 12.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 94% Fat Free Butter Popcorn?

94% Fat Free Butter Popcorn contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in 94% Fat Free Butter Popcorn?

100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.