93% Lean/7% Fat Ground Beef

Packaged product Meat Cosentino's Sun Fresh

93% Lean/7% Fat Ground Beef contains 140 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 80 kcal.

Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g
21.1 gprotein
0 gcarbohydrates
7 gfat
80kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 7 g 9%
Saturated fat L 2.6 g 13%
Cholesterol L 61.4 mg 20%
Sodium L 70.2 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 21.1 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Fat: 43%140kcal / 100 g
  • Protein 57%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.1 gin the top quarter of meat (median 17.1 g)
  • Fat7 gbelow the median for meat (median 8.8 g)
  • Saturated fat2.6 gbelow the median for meat (median 3.2 g)
  • Sodium70.2 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cosentino's Sun Fresh
Barcode
0281082012208
Label serving
1 portion (57 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bacon Wrapped Asparagus Heb 140 5.3 g 2.6 g 12.3 g
Bacon Wrapped Asparagus H-E-B Meal Simple 140 5.3 g 2.6 g 12.3 g
Bacon Wrapped Asparagus Meal Simple 140 5.3 g 2.6 g 12.3 g
Ham Off The Bone Glen Rock 140 17.5 g 3.5 g 6.1 g
93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh 140 21.1 g 0 g 7 g
Private Selection Black Forest Ham Private Selection 140 17.5 g 10.5 g 3.5 g
Diced Ham Sugardale 140 15.8 g 3.5 g 6.1 g
Glen rock ham off the bone sliced Glen Rock 140 17.5 g 3.5 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0281082012208. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 93% Lean/7% Fat Ground Beef?

100 g of 93% Lean/7% Fat Ground Beef has 140 kcal. Serving, 1 portion, 57 g (57 g): about 80 kcal.

Is 93% Lean/7% Fat Ground Beef high in protein?

93% Lean/7% Fat Ground Beef contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 portion, 57 g (57 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in 93% Lean/7% Fat Ground Beef?

93% Lean/7% Fat Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 93% Lean/7% Fat Ground Beef?

93% Lean/7% Fat Ground Beef contains 7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in 93% Lean/7% Fat Ground Beef?

100 g contains 70.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.