Ham Off The Bone
Packaged product Meat Glen Rock
Ham Off The Bone contains 140 kcal per 100 g. A serving, 20 on, 57 g (57 g) provides about 80 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 19% of the Daily Value for iron and 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 10%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat6.1 gbelow the median for meat (median 8.8 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Wrapped Asparagus Heb | 140 | 5.3 g | 2.6 g | 12.3 g |
| Bacon Wrapped Asparagus H-E-B Meal Simple | 140 | 5.3 g | 2.6 g | 12.3 g |
| Bacon Wrapped Asparagus Meal Simple | 140 | 5.3 g | 2.6 g | 12.3 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21.1 g | 0 g | 7 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21.1 g | 0 g | 7 g |
| Private Selection Black Forest Ham Private Selection | 140 | 17.5 g | 10.5 g | 3.5 g |
| Diced Ham Sugardale | 140 | 15.8 g | 3.5 g | 6.1 g |
| Glen rock ham off the bone sliced Glen Rock | 140 | 17.5 g | 3.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2692483004439. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.