90 Second Quinoa & Brown Rice

Packaged product Grains and Pasta Simply Nature

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

90 Second Quinoa & Brown Rice contains 106 kcal per 100 g. A serving, 1 pouch, 249 g (249 g) provides about 264 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 100,000% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

90 Second Quinoa & Brown Rice by Simply Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
106kcal per 100 g
5 gprotein
45 gcarbohydrates
7 gfat
264kcal in serving, 1 pouch, 249 g (249 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 7 g 9%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 340 mg 15%
Total carbohydrates L 45 g 16%
Dietary fiber L 2 g 7%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 5 g 10%
Vitamin D L 20,000 µg100,000%
Calcium L 10 mg0.8%
Iron L 1.6 mg9%
Potassium L 210 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 68%Fat: 24%106kcal / 100 g
  • Protein 8%
  • Carbohydrates 68%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D100,000%Iron9%Potassium4%Calcium0.8%

Nutritional insights

  • Protein5 gbelow the median for grains and pasta (median 8 g)
  • Fiber2 gbelow the median for grains and pasta (median 3 g)
  • Sugars1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat7 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium340 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simply Nature
Barcode
4061459227390
Quantity
8.8 oz
Label serving
1 pouch (249 g)
Category
Grains and Pasta

Ingredients

CERTIFIED ORGANIC BY PRO-CERT ORGANIC SYSTEMS LTD

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061459227390. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 90 Second Quinoa & Brown Rice?

100 g of 90 Second Quinoa & Brown Rice has 106 kcal. Serving, 1 pouch, 249 g (249 g): about 264 kcal.

How much protein is in 90 Second Quinoa & Brown Rice?

90 Second Quinoa & Brown Rice contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12.5 g in serving, 1 pouch, 249 g (249 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in 90 Second Quinoa & Brown Rice?

90 Second Quinoa & Brown Rice has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 90 Second Quinoa & Brown Rice?

90 Second Quinoa & Brown Rice contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does 90 Second Quinoa & Brown Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (100,000% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 90 Second Quinoa & Brown Rice?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.