90 Second Basmati Rice
Packaged product Grains and Pasta Aldis Grains
90 Second Basmati Rice contains 141 kcal per 100 g. A serving, 1 pouch, 249 g (249 g) provides about 350 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
100 g provides 31% of the Daily Value for Vitamin E and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 6.4 mg | 2% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 44.3 mg | 0.9% |
| Zinc L | 0.015 mg | 0.1% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.04 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 1.2 g)
- Sugars0.2 gbelow the median for grains and pasta (median 0.4 g)
- Fat1.6 gin the top quarter of grains and pasta (median 0.9 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldis Grains
- Barcode
- 4061461141554
- Quantity
- 8.8 oz
- Label serving
- 1 pouch (249 g)
- Category
- Long grain rices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BASMATI RICE, CANOLA OIL, SOYBEAN OIL, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
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|---|---|---|---|---|
| Long grain rice Waitrose | 140 | 2.8 g | 31.1 g | 0.4 g |
| Long Grain Rice EVERYDAY Essentials | 140 | 2.8 g | 31.1 g | 0.4 g |
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| Blanquette de dinde riz long grain et sauvage Cactus | 142 | 7.4 g | 15 g | 5.8 g |
| Long grain brown rice Asda | 142 | 3.6 g | 29 g | 0.9 g |
| Organic Thai Hom Mali Jasmine Rice Kirkland | 143 | 2.9 g | 30 g | 1.1 g |
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| Long grain rice Waitrose | 143 | 2.6 g | 30.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Basmati Rice?
100 g of 90 Second Basmati Rice has 141 kcal. Serving, 1 pouch, 249 g (249 g): about 350 kcal.
How much protein is in 90 Second Basmati Rice?
90 Second Basmati Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 249 g (249 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in 90 Second Basmati Rice?
90 Second Basmati Rice has 28.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 Second Basmati Rice?
90 Second Basmati Rice contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does 90 Second Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 Second Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461141554. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.