How many calories are in 90% Lean Ground Beef?

100 g of 90% Lean Ground Beef has 178 kcal. Serving, 1 portion, 112 g (112 g): about 199 kcal.

Is 90% Lean Ground Beef high in protein?

90% Lean Ground Beef contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 22.6 g in serving, 1 portion, 112 g (112 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in 90% Lean Ground Beef?

90% Lean Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 90% Lean Ground Beef?

90% Lean Ground Beef contains 10.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

90% Lean Ground Beef

Packaged product Meat Urban Market

90% Lean Ground Beef contains 178 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 199 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

20.2 gprotein

0 gcarbohydrates

10.1 gfat

199kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	10.1 g	13%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.2 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.2 gabove the median for meat (median 17.1 g)
Fat10.1 gabove the median for meat (median 8.8 g)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Urban Market
Barcode: 0201671106590
Label serving: 1 portion (112 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Reduced Fat Northern Irish Beef Meatballs Tesco	178	24 g	4.7 g	7 g
Mustard BBQ Beef Burnt Ends Aldi	178	16.7 g	10.7 g	7.2 g
Beef for Stewing S.w. McLaren Farms	178	22.2 g	0 g	10 g
Extra Lean Ground Beef Butcher's Choice (PC)	178	20 g	0 g	10 g
Gardein meatballs Gardein	178	16.7 g	10 g	7.8 g
Extra Lean Ground Beef Butcher's Choice	178	20 g	0 g	10 g
DS Exclusive Prosciutto Ham and Mushroom Dunnes Stores	178	9 g	21.1 g	6.3 g
Pork gyoza Easy tiger	178	8.7 g	22.1 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0201671106590. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.