9 grain toast
Packaged product Grains and Pasta Master
9 grain toast contains 240 kcal per 100 g. A serving, 76.0 g (76 g) provides about 182 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.9 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8.6 g)
- Fiber5.8 gin the top quarter of grains and pasta (median 3.2 g)
- Sugars2.9 gbelow the median for grains and pasta (median 3.2 g)
- Fat4.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.7 gbelow the median for grains and pasta (median 0.8 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Master
- Barcode
- 9323975107828
- Label serving
- 76.0 g
- Category
- Cereals and potatoes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 grain toast?
100 g of 9 grain toast has 240 kcal. Serving, 76.0 g (76 g): about 182 kcal.
Is 9 grain toast high in protein?
9 grain toast contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8.1 g in serving, 76.0 g (76 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.6 g).
How many carbs are in 9 grain toast?
9 grain toast has 36.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9 grain toast?
9 grain toast contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323975107828. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.