9 Grain Salad
Packaged product Grains and Pasta Cedarlane
9 Grain Salad contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars1 gbelow the median for grains and pasta (median 2.1 g)
- Fat8 gin the top quarter of grains and pasta (median 2.7 g)
- Sodium360 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 110 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 8 g | 8 g |
| Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Sodium | 0.36 mg | 360 mg |
Product details
- Brand
- Cedarlane
- Barcode
- 0038794995974
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Grains and Pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEVEN GRAINS (SEVEN GRAINS {WHOLE OATS, LONG GRAIN BROWN RICE, WHOLE RYE, WHOLE HARD RED WINTER WHEAT, WHOLE TRITICALE, WHOLE BUCKWHEAT, WHOLE BARLEY, SESAME SEEDS}, EXPELLER PRESSED CANOLA OIL, SALT), WILD RICE (WILD RICE, ONIONS, EXPELLER PRESSED CANOLA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltOatsRice
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|---|---|---|---|---|
| Markouk 100% Whole Wheat Bistan Boulangerie | 110 | 7 g | 20 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 Grain Salad?
100 g of 9 Grain Salad has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
How much protein is in 9 Grain Salad?
9 Grain Salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in 9 Grain Salad?
9 Grain Salad has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars.
How much fat is in 9 Grain Salad?
9 Grain Salad contains 8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in 9 Grain Salad?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065775. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038794995974. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.