How many calories are in 88% lean/12% fat GROUND BEEF?

100 g of 88% lean/12% fat GROUND BEEF has 188 kcal. Serving, 1 portion, 112 g (112 g): about 211 kcal.

Is 88% lean/12% fat GROUND BEEF high in protein?

88% lean/12% fat GROUND BEEF contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 112 g (112 g). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 18.2 g).

How many carbs are in 88% lean/12% fat GROUND BEEF?

88% lean/12% fat GROUND BEEF has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 88% lean/12% fat GROUND BEEF?

88% lean/12% fat GROUND BEEF contains 11.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does 88% lean/12% fat GROUND BEEF contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (62,500% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 88% lean/12% fat GROUND BEEF?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

88% lean/12% fat GROUND BEEF

Packaged product Meat Kirkland

88% lean/12% fat GROUND BEEF contains 188 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 211 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 62,500% of the Daily Value for Vitamin D and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

19.6 gprotein

0 gcarbohydrates

11.6 gfat

211kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	11.6 g	15%
Saturated fat L	4.5 g	22%
Trans fat L	0.45 g
Cholesterol L	67 mg	22%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.6 g	39%
Vitamin D L	12,500 µg	62,500%
Calcium L	12.5 mg	1%
Iron L	2.7 mg	15%
Potassium L	313 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 18.2 g)
Fat11.6 gbelow the median for meat (median 15 g)
Saturated fat4.5 gbelow the median for meat (median 5.9 g)
Sodium67 mgabove the median for meat (median 67 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0233724828340
Label serving: 1 portion (112 g)
Category: Ground meats
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0233724828340. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.