85% Cacao Dark Chocolate
Packaged product Sweets and Desserts Safeway Select
85% Cacao Dark Chocolate contains 633 kcal per 100 g. A serving, 3 squares, 30 g (30 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 22% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 72% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 13.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 13 mg | 72% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 22%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber16.7 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars13.3 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat46.7 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 24 g)
- Sodium33 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 633 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 50 g | 46.7 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 0 mg | 33 mg |
Product details
- Brand
- Safeway Select
- Barcode
- 0021130016631
- Quantity
- 3.5 oz (100 g)
- Label serving
- 3 SQUARES (30 g)
- Category
- Dark chocolates
- Packaging
- card
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, cocoa butter, sugar, cocoa powder, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir figue noix Limouzi Saveurs | 633 | 0.7 g | 27 g | 58 g |
| Chocolat noir abricot noisette Limouzi Saveurs | 633 | 0.7 g | 27 g | 58 g |
| Edel-Bitter Kakao 85 % ICAM | 633 | 9.6 g | 21.4 g | 54.3 g |
| Noir assorti Lindt | 633 | 5.1 g | 36 g | 51 g |
| Whole Cacao Truffle Bar Hazelnut Butter Blue Stripes | 633 | 10 g | 33.3 g | 53.3 g |
| Noir 92% Dark Chocolat Stella | 634 | 11 g | 14 g | 56 g |
| Cioccolato fondente extra Baule Volante | 634 | 9.1 g | 49 g | 41 g |
| Fondente 90% cacao Carrefour | 634 | 9.8 g | 22 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 85% Cacao Dark Chocolate?
100 g of 85% Cacao Dark Chocolate has 633 kcal. Serving, 3 squares, 30 g (30 g): about 190 kcal.
Is 85% Cacao Dark Chocolate high in protein?
85% Cacao Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 squares, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in 85% Cacao Dark Chocolate?
85% Cacao Dark Chocolate has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 13.3 g of sugars.
How much fat is in 85% Cacao Dark Chocolate?
85% Cacao Dark Chocolate contains 46.7 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does 85% Cacao Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 85% Cacao Dark Chocolate?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106228. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130016631. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.