80% Whole Wheat Bread
Packaged product Bread and Baked Goods Lucky
80% Whole Wheat Bread contains 194 kcal per 100 g. A serving, 2 slice, 49 g (49 g) provides about 95 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4.1 gbelow the median for bread and baked goods (median 5.9 g)
- Sugars2 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat6.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0 g)
- Sodium459 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2 g |
|---|
Product details
- Brand
- Lucky
- Barcode
- 0097301038214
- Label serving
- 2 slice (49 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain wheat bread flaxseed Lewis Bakeries Inc. | 195 | 12.2 g | 39 g | 2.4 g |
| 100% Whole Wheat Heidelberg Bread | 195 | 7.3 g | 41.5 g | 1.2 g |
| 100% Whole Grain Bread Nature's Own Life | 200 | 16 g | 36 g | 4 g |
| Delightful 100% Whole Wheat Bread Sara Lee | 200 | 13.3 g | 42.2 g | 2.2 g |
| Wheat bread Kwik trip | 188 | 6.3 g | 50 g | 2.1 g |
| Honey Wheat, Whole Grain Wheat Bread Jmp Foods Llc | 186 | 11.6 g | 46.5 g | 0 g |
| 100% light whole wheat Nature's Harvest | 186 | 11.6 g | 41.9 g | 2.3 g |
| 100% whole wheat bread Arnold | 186 | 11.6 g | 41.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 80% Whole Wheat Bread?
100 g of 80% Whole Wheat Bread has 194 kcal. Serving, 2 slice, 49 g (49 g): about 95 kcal.
How much protein is in 80% Whole Wheat Bread?
80% Whole Wheat Bread contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 slice, 49 g (49 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in 80% Whole Wheat Bread?
80% Whole Wheat Bread has 32.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 80% Whole Wheat Bread?
80% Whole Wheat Bread contains 6.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in 80% Whole Wheat Bread?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097301038214. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.