80% Lean 20%Fat Ground Beef
Packaged product Meat Nature's Promise
80% Lean 20%Fat Ground Beef contains 248 kcal per 100 g. A serving, 1.0 portion, 113.398 g (113 g) provides about 281 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2 mg | 11% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat19.5 gin the top quarter of meat (median 8.8 g)
- Saturated fat7.1 gabove the median for meat (median 3.2 g)
- Sodium66 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 248 kcal |
| Protein | 16.8 g | 16.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19.4 g | 19.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66.1 mg | 66 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267585357
- Label serving
- 1.0 portion (113.398 g)
- Category
- Meat
Ingredients
beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon jerky Mariani | 248 | 32.8 g | 17 g | 5 g |
| Ground Pork 80/20 Foodtown | 248 | 15.9 g | 0 g | 20.4 g |
| Ground Beef Raley’s | 248 | 16.8 g | 0 g | 20.4 g |
| Saucisse enclise breakfast bacon oignon Salaison mont charvin | 248 | 16 g | 0.5 g | 20 g |
| Lamb Wrap Royal Costco | 248 | 12 g | 15.2 g | 14.4 g |
| Ground Beef 80/20 Signature Select | 248 | 16.8 g | 0 g | 19.5 g |
| Toad In The Hole With Pork Sausages Morrisons | 248 | 10.3 g | 27.6 g | 10.3 g |
| Chili Garlic Corned Beef Purefoods | 248 | 14 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668089. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0688267585357. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.