How many calories are in 80% lean 20% fat ground beef?

100 g of 80% lean 20% fat ground beef has 238 kcal. Serving, 113.4 g (113 g): about 270 kcal.

Is 80% lean 20% fat ground beef high in protein?

80% lean 20% fat ground beef contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 113.4 g (113 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.5 g).

How many carbs are in 80% lean 20% fat ground beef?

80% lean 20% fat ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 80% lean 20% fat ground beef?

80% lean 20% fat ground beef contains 18.5 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in 80% lean 20% fat ground beef?

100 g contains 58.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

80% lean 20% fat ground beef

Packaged product Meat Hannaford

80% lean 20% fat ground beef contains 238 kcal per 100 g. A serving, 113.4 g (113 g) provides about 270 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 143 kcal per 100 g across 22 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

18.5 gprotein

0 gcarbohydrates

18.5 gfat

270kcal in serving, 113.4 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	18.5 g	24%
Saturated fat L	7.9 g	40%
Sodium L	58.2 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18.5 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.5 gin the lowest quarter of meat (median 20.5 g)
Fat18.5 gin the top quarter of meat (median 7.1 g)
Saturated fat7.9 gin the top quarter of meat (median 2.9 g)
Sodium58.2 mgin the lowest quarter of meat (median 67 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hannaford
Barcode: 0211291909150
Quantity: 3.280
Label serving: 113.4 g
Category: Lean ground beef
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ground beef

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Fat
Ground Beef Kroger	250	17 g	20.5 g
GROUND BEEF 80% lean / 20% fat Trader Joe's	250	16.8 g	19.4 g
Ground Beef Kroger	250	16.8 g	20.4 g
Angus ground beef lean Private Selection	212	18.6 g	15 g
Ground beef lean The Kroger Co.	290	19 g	23 g
Extra-lean ground beef your fresh Market	170	21 g	9 g
Ground beef lean Kroger	312	15.2 g	27.7 g
Lean Ground Beef Great For You	152	20.5 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0211291909150. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.