8 pancakes
Packaged product Sweets and Desserts Waitrose
8 pancakes contains 233 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 6.6 g)
- Sugars5.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat6.6 gbelow the median for sweets and desserts (median 7 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium224 mgin the lowest quarter of sweets and desserts (median 356 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancakes Breakfast Best | 231 | 6 g | 41 g | 5.1 g |
| Garant Pannkakor Garant | 230 | 7 g | 23 g | 11 g |
| Chocolate Chip Mini Pancakes Dr. Watbakkeprs | 236 | 4.5 g | 41.8 g | 5.5 g |
| AH Pannenkoeken naturel Albert Heijn | 237 | 5.8 g | 26 g | 12 g |
| Dolce zero nocciola Nuvola Zero | 237 | 13.1 g | 0 g | 16.6 g |
| Buttermilk Pancakes Light & Fluffy Connell Bakery | 237 | 6.3 g | 42.6 g | 4 g |
| Flapjacks Woolworths Food | 229 | 5.3 g | 53 g | 7.9 g |
| Protein Pancakes Vanilla Eggo | 238 | 12.4 g | 29.5 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 pancakes?
100 g of 8 pancakes has 233 kcal.
How much protein is in 8 pancakes?
8 pancakes contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in 8 pancakes?
8 pancakes has 36 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 pancakes?
8 pancakes contains 6.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in 8 pancakes?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169596807. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.