8 grain hot cereal
Packaged product Grains and Pasta Bob's Red Mill
8 grain hot cereal contains 375 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 405 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.5 gabove the median for grains and pasta (median 6.7 g)
- Sugars2.5 gbelow the median for grains and pasta (median 12 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 5 g | 5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978111081
- Quantity
- 25 oz
- Label serving
- 1/4 cup (40 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 grain hot cereal?
100 g of 8 grain hot cereal has 375 kcal. Serving, 1/4 cup, 40 g (40 g): about 150 kcal.
Is 8 grain hot cereal high in protein?
8 grain hot cereal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in 8 grain hot cereal?
8 grain hot cereal has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.5 g of sugars.
How much fat is in 8 grain hot cereal?
8 grain hot cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 8 grain hot cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 grain hot cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398333. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039978111081. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.