7/9 Oz Swai
Packaged product Fish and Seafood Sea best
7/9 Oz Swai contains 88 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 99 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 18.6 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium98 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 88 kcal |
| Protein | 21.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 110 mg | 98 mg |
Product details
Ingredients
Swai, Sodium Tripolyphosphate (To Retain Moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud en sauce citron-aneth Golden Seafood | 88 | 9.9 g | 4.9 g | 3.2 g |
| 10/12 Oz Co Grouper Fill Packer | 88 | 19.5 g | 0 g | 0.88 g |
| T/P Tilapia Fillets Packers | 88 | 18.6 g | 0 g | 0.44 g |
| 2/4 Oz Grouper Fillets Sea best | 88 | 19.5 g | 0 g | 0.58 g |
| 10Lb-Up W.G Blk Grouper Packers | 88 | 19.5 g | 0 g | 0.88 g |
| 1-3 Lb Red Grouper Loin Packers | 88 | 19.5 g | 0 g | 0.88 g |
| 10/12 Oz Grouper Fillets Packers | 88 | 19.5 g | 0 g | 0.88 g |
| 4/6 Oz Co Grouper Fillets Packer | 88 | 19.5 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460091. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391007464. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.