70% Vegetable Oil Spread
Packaged product Fats and Oils Gold 'N Soft
70% Vegetable Oil Spread contains 643 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 90 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (714 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 32.1 g | 161% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat71.4 gbelow the median for fats and oils (median 78.6 g)
- Saturated fat32.1 gabove the median for fats and oils (median 15 g)
- Sodium714 mgin the top quarter of fats and oils (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 71.4 g | 71.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Gold 'N Soft
- Barcode
- 0026700156809
- Label serving
- 1 Tbsp (14 g)
- Category
- Fats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable oil blend (palm oil, liquid soybean oil, palm kernel oil), water, skim milk, contains less than 2% of salt, soy lecithin, potassium sorbate (to preserve freshness), vegetable mono & diglycerides, citric acid, natural & artificial flavor, beta carotene (color), vitamin a palmitate added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter with Canola Oil Great Value | 643 | 0 g | 0 g | 78.6 g |
| Caramel Sea Salt Butter Epicurean | 643 | 0 g | 14.3 g | 64.3 g |
| Olivio, spreadable butter with olive & canola oil Olivio | 643 | 0 g | 0 g | 71.4 g |
| European Style Cultured Veganbutter Miyoko's Kitchen | 643 | 0 g | 0 g | 71.4 g |
| Garlic Fluffy Spread Fresh 'N Nova | 643 | 0 g | 7.1 g | 71.4 g |
| Vegetable oil spread Ventura Foods L.L.C. | 643 | 0 g | 0 g | 71.4 g |
| Spreadable butter Land O Lakes | 643 | 0 g | 0 g | 71.4 g |
| Butter with Canola Oil Challenge | 643 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012681. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0026700156809. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.