70% Dark Chocolate Covered Sour Cherries
Packaged product Sweets and Desserts M&S Food
70% Dark Chocolate Covered Sour Cherries contains 452 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 55.7 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the top quarter of sweets and desserts (median 3.8 g)
- Fiber5.7 gabove the median for sweets and desserts (median 5 g)
- Sugars55.7 gabove the median for sweets and desserts (median 54 g)
- Fat19.6 gabove the median for sweets and desserts (median 18 g)
- Saturated fat12.2 gabove the median for sweets and desserts (median 11 g)
- Sodium12 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29397853
- Quantity
- 130g
- Label serving
- 30 g
- Category
- Chocolate covered fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple Juice Infused Cherries (44%) (Cherries, Apple Juice From Concentrate, Sunflower Oil) Cocoa Mass, Sugar, Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Stabiliser: Gum Arabic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cranberry Mix Choco Moment | 452 | 3.8 g | 65.3 g | 18.5 g |
| Blueberries dark chocolate Next by Nature | 450 | 2.5 g | 70 g | 20 g |
| Lacasa Mango Chocolate Negro lacasa | 449 | 3 g | 70 g | 16 g |
| Arándano rojo deshidratado con chocolate negro Int-Salim | 449 | 2.7 g | 63.9 g | 19.6 g |
| Physalis chocolat noir Le comptoir de Mathilde | 457 | 6.1 g | 43 g | 26 g |
| Gogi berries coated with dark chocolate Le Comptoir de Mathilde | 457 | 8.9 g | 54 g | 21 g |
| Raisin Chocolat Vercitron | 459 | 5.4 g | 62 g | 21 g |
| Mango con chocolate negro Lacasa | 445 | 3 g | 69 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29397853. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.