7% Sour Cream
Packaged product Dairy and Eggs Compliments
7% Sour Cream contains 117 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 35 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 167 mg | 13% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium66.7 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0058200078817
- Label serving
- 1 serving (30 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saute cheese pesto riced cauliflower & broccoli Taylor farms | 117 | 2.5 g | 5 g | 10 g |
| Potato Salad (with yogurt) Media Fresh | 117 | 1.1 g | 12.2 g | 6.7 g |
| Light eggnog H-E-B | 117 | 5 g | 20.8 g | 1.3 g |
| Three Cheese Macaroni President's Choice | 117 | 6.3 g | 14.7 g | 4 g |
| plain greek yoghurt annie's | 117 | 7.3 g | 5.6 g | 7.3 g |
| OrgaNick corn and soy free eggs Organick | 117 | 10 g | 0 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7% Sour Cream?
100 g of 7% Sour Cream has 117 kcal. Serving, 1 serving, 30 ml (30 g): about 35 kcal.
How much protein is in 7% Sour Cream?
7% Sour Cream contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 ml (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 7% Sour Cream?
7% Sour Cream has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7% Sour Cream?
7% Sour Cream contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does 7% Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7% Sour Cream?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058200078817. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.