7 select, roasted & salted mixed nuts
Packaged product Snacks 7 Select
7 select, roasted & salted mixed nuts contains 630 kcal per 100 g. A serving, 1 onz, 27 g (27 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 55.6 g | 71% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of snacks (median 7.1 g)
- Fiber7.4 gin the top quarter of snacks (median 3.9 g)
- Sugars3.7 gbelow the median for snacks (median 5 g)
- Fat55.6 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.4 gabove the median for snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 630 kcal | 630 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 22.2 g | 22.2 g |
| Fat | 55.6 g | 55.6 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 500 mg | 500 mg |
Product details
Similar products
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|---|---|---|---|---|
| WOH tempeh Chips Original WOH | 630 | 7 g | 41 g | 49 g |
| Tempeh Chips Seaweed BBQ Woh | 630 | 7 g | 41 g | 49 g |
| Salted Egg Potato Chip Crackle Snack | 630 | 5 g | 40 g | 50 g |
| Gli snack Decò | 630 | 16.8 g | 18.4 g | 52.3 g |
| Crispy Basa Fish Skin (Garlic Flavour) Sunnymark | 630 | 32 g | 20 g | 47 g |
| Snacky ARD Discount | 630 | 21 g | 28 g | 46 g |
| Natural almonds Aldi | 630 | 20 g | 17 g | 54 g |
| Snack apero Spaña Sol | 630 | 24 g | 7 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select, roasted & salted mixed nuts?
100 g of 7 select, roasted & salted mixed nuts has 630 kcal. Serving, 1 onz, 27 g (27 g): about 170 kcal.
Is 7 select, roasted & salted mixed nuts high in protein?
7 select, roasted & salted mixed nuts contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 1 onz, 27 g (27 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in 7 select, roasted & salted mixed nuts?
7 select, roasted & salted mixed nuts has 22.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars.
How much fat is in 7 select, roasted & salted mixed nuts?
7 select, roasted & salted mixed nuts contains 55.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does 7 select, roasted & salted mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 select, roasted & salted mixed nuts?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041859. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548581671. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.