7-Select Milk chocolate Almonds
Packaged product Sweets and Desserts 7-11
7-Select Milk chocolate Almonds contains 526 kcal per 100 g. A serving, 57 g (57 g) provides about 300 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 12.3 g | 61% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 52.6 g | |
| Protein L | 7 g | 14% |
| Calcium L | 132 mg | 10% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Sugars52.6 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat29.8 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat12.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 0421401018799
- Label serving
- 57 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Chocolate Bites Laura Secord | 526 | 5.3 g | 55.3 g | 31.6 g |
| Chocolate Cadbury | 526 | 7.9 g | 57.9 g | 28.9 g |
| Chocolate Vanilla Freeze Dried Ice Cream Arctic Farms | 526 | 7.9 g | 60.5 g | 26.3 g |
| Original table syrup Nutella | 526 | 5.3 g | 57.9 g | 31.6 g |
| Barras de Amaranto con Chocolate Quilali | 526 | 10.5 g | 63.2 g | 23.7 g |
| Hershey’s Cookies N’ Cream Salted Caramel Hershey | 526 | 5 g | 64.2 g | 27.9 g |
| Hot Honey Bacon Smithfield Bacon | 526 | 31.6 g | 0 g | 42.1 g |
| Harry Potter Chocolate Hershey's Canada | 526 | 5.3 g | 65.8 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-Select Milk chocolate Almonds?
100 g of 7-Select Milk chocolate Almonds has 526 kcal. Serving, 57 g (57 g): about 300 kcal.
How much protein is in 7-Select Milk chocolate Almonds?
7-Select Milk chocolate Almonds contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in 7-Select Milk chocolate Almonds?
7-Select Milk chocolate Almonds has 59.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 52.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-Select Milk chocolate Almonds?
7-Select Milk chocolate Almonds contains 29.8 g of fat per 100 g, of which 12.3 g is saturated (61% of the Daily Value).
What vitamins and minerals does 7-Select Milk chocolate Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0421401018799. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.