7 Layer Premium Squares, 7 Layer
Packaged product Breakfast Cereals FIRST STREET
7 Layer Premium Squares, 7 Layer contains 460 kcal per 100 g. A serving, 0.5 square, 50 g (50 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,977 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4 g | 8% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Sugars26 gabove the median for breakfast cereals (median 22.2 g)
- Fat28 gin the top quarter of breakfast cereals (median 17.1 g)
- Saturated fat12 gin the top quarter of breakfast cereals (median 5.4 g)
- Sodium190 mgbelow the median for breakfast cereals (median 258 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 28 g | 28 g |
| Fiber | 0 g | 0 g |
| Sugars | 26 g | 26 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- FIRST STREET
- Barcode
- 0041512177316
- Label serving
- 1/2 square
- Category
- snack-energy-granola-bars
Ingredients
BASE & FILLING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), GLUCOSE SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SWEETENED CONDENSED MILK (MILK, SUGAR), COCONUT (COCONUT, SODIUM ME TABISULFITE [PRESERVATIVE]), SUGAR, WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), HONEY, MOLASSES, BAKING SODA, SALT, AMMONIUM BICARBONATE, LIQUID WHOLE EGG. TOPPINGS: BUTTERSCOTCH CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, PAPRIKA EXTRACT [ADDED FOR COLOR]), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), COCONUT (COCONUT, SODIUM METABISULFITE [PRESERVATIVE]), PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter CLIF | 460 | 12 g | 56 g | 20 g |
| Blueberry Muffin Cricket Energy Bar, Blueberry Muffin EXO | 460 | 16 g | 42 g | 26 g |
| Breakfast Biscuits, Lemon Poppy Seed NATURE VALLEY | 460 | 8 g | 66 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Premium Squares, 7 Layer?
100 g of 7 Layer Premium Squares, 7 Layer has 460 kcal. Serving, 0.5 square, 50 g (50 g): about 230 kcal.
How much protein is in 7 Layer Premium Squares, 7 Layer?
7 Layer Premium Squares, 7 Layer contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.5 square, 50 g (50 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 15 g).
How many carbs are in 7 Layer Premium Squares, 7 Layer?
7 Layer Premium Squares, 7 Layer has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars.
How much fat is in 7 Layer Premium Squares, 7 Layer?
7 Layer Premium Squares, 7 Layer contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does 7 Layer Premium Squares, 7 Layer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Premium Squares, 7 Layer?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041512177316. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630096. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "7 LAYER PREMIUM SQUARES, 7 LAYER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.