7 Layer Dip
Packaged product Soups and Sauces Pringles
7 Layer Dip contains 536 kcal per 100 g. A serving, 14 crisps, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 43%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.8 g)
- Fat32.1 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat8.9 gin the top quarter of soups and sauces (median 0.67 g)
- Sodium714 mgabove the median for soups and sauces (median 391 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pringles
- Barcode
- 0038000293221
- Label serving
- 14 crisps (28 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potatoes, vegetable oil, corn, cottonseed, soybean, and/or sunflower oil, degerminated yellow corn flour, corn starch, rice flour, maltodextrin, mono - and diglycerides, salt, whey, buttermilk, tomato powder, onion powder, monosodium glutamate, cheddar cheese, cheese cultures, enzymes, natural and artificial flavors, spices, hydrolyzed corn protein, citric acid, lactic acid, nonfat milk, cultures, butter, cream, salt, annatto extract, nonfat milk, paprika extract for color, sodium caseinate, disodium guanylate, wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilButterMilkOnionTomatoRiceCreamPotato
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|---|---|---|---|---|
| Hot sauce cheese puffs H-E-B | 536 | 3.6 g | 53.6 g | 35.7 g |
| Dipped Waffle Cone Gingerbread Raaka | 536 | 3.6 g | 46.4 g | 39.3 g |
| Brazilian-style Garlic Sauce Lay's | 536 | 7.1 g | 53.6 g | 35.7 g |
| Double Dipped Chocolate Peanuts Corrected Virginia Diner | 536 | 7.1 g | 57.1 g | 32.1 g |
| Double Dipped Chocolate Peanut Butter Peanuts Lunds & Byerlys | 536 | 10.7 g | 50 g | 35.7 g |
| My Pote Potato Chips Onion Soup Flavor Calbee | 536 | 7.1 g | 53.6 g | 32.1 g |
| Smiths Limited Edition Tomato Sauce Smith's | 536 | 6.7 g | 52.2 g | 33 g |
| Sweet Chili Sauce Pringles Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Dip?
100 g of 7 Layer Dip has 536 kcal. Serving, 14 crisps, 28 g (28 g): about 150 kcal.
How much protein is in 7 Layer Dip?
7 Layer Dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 14 crisps, 28 g (28 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in 7 Layer Dip?
7 Layer Dip has 57.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Dip?
7 Layer Dip contains 32.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in 7 Layer Dip?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000293221. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.