7 Layer Bars, 7 Layer
Packaged product Sweets and Desserts PRIVATE SELECTION
7 Layer Bars, 7 Layer contains 475 kcal per 100 g. A typical serving of 99 GRM (99 g) provides about 470 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 29.3 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber3 gabove the median for sweets and desserts (median 1.9 g)
- Sugars29.3 gabove the median for sweets and desserts (median 22.2 g)
- Fat27.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 5.8 g)
- Sodium192 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 758 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 475 kcal |
| Protein | 4 g | 5.1 g |
| Carbohydrates | 54 g | 55.6 g |
| Fat | 28 g | 27.3 g |
| Fiber | 0 g | 3 g |
| Sugars | 26 g | 29.3 g |
| Sodium | 190 mg | 192 mg |
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110000453
- Label serving
- 99 GRM
- Category
- cookies-biscuits
Ingredients
GRAHAM CRUMB (ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL, MODIFIED PALM OILS], HONEY, MOLASSES, SALT, BAKING SODA, WATER AMMONIUM BICARBONATE), MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO [FOR COLOR]), GLUCOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT, SULFITES, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), SUGAR, MOLASSES, WATER, EGGS. TOPPINGS: BUTTERSCOTCH CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT OILS, WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, SALT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PECANS, COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourHoney
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| Chocolate Chip Oat Grahams, Chocolate Chip NAIRN'S | 475 | 7.5 g | 67.5 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Bars, 7 Layer?
100 g of 7 Layer Bars, 7 Layer has 475 kcal. 99 GRM (99 g): about 470 kcal. Serving, 0.5 bar, 50 g (50 g): about 238 kcal.
How much protein is in 7 Layer Bars, 7 Layer?
7 Layer Bars, 7 Layer contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in 99 GRM (99 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in 7 Layer Bars, 7 Layer?
7 Layer Bars, 7 Layer has 55.6 g of total carbohydrates per 100 g, including 3 g of fiber and 29.3 g of sugars.
How much fat is in 7 Layer Bars, 7 Layer?
7 Layer Bars, 7 Layer contains 27.3 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does 7 Layer Bars, 7 Layer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Bars, 7 Layer?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110000453. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2289312. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
Last updated: . Source description: "7 LAYER BARS, 7 LAYER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.