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7 Inch Buns

Packaged product Bread and Baked Goods Golden West Bakery

7 Inch Buns contains 258 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 181 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g
8.7 gprotein
49.5 gcarbohydrates
2.1 gfat
181kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.4 g 2%
Sodium L 510 mg 22%
Total carbohydrates L 49.5 g 18%
Dietary fiber L 2.3 g 8%
Total sugars L 0.4 g
Protein L 8.7 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 8%258kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars0.4 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium510 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Golden West Bakery
Barcode
9354758000043
Label serving
1 portion (70 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Belgian Bread Irresistible 258 8.1 g 51.6 g 0.81 g
Mixed Brunch Bread Rolls Scitec nutrition 258 9.5 g 42 g 4.6 g
Gluten free artisan baker white bread Schar 258 3.2 g 58.1 g 2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9354758000043. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7 Inch Buns?

100 g of 7 Inch Buns has 258 kcal. Serving, 1 portion, 70 g (70 g): about 181 kcal.

How much protein is in 7 Inch Buns?

7 Inch Buns contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 70 g (70 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in 7 Inch Buns?

7 Inch Buns has 49.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7 Inch Buns?

7 Inch Buns contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in 7 Inch Buns?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.