7-in-1 Mix
Packaged product Fruits True Elements
7-in-1 Mix contains 571 kcal per 100 g. A serving, 25 g (25 g) provides about 143 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0 g | |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of fruits (median 9 g)
- Fiber18.5 gin the top quarter of fruits (median 7 g)
- Sugars0 gin the lowest quarter of fruits (median 35 g)
- Fat39 gin the top quarter of fruits (median 21.9 g)
- Saturated fat7.9 gin the top quarter of fruits (median 3.8 g)
- Sodium78 mgabove the median for fruits (median 40 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112661790
- Label serving
- 25 g
- Category
- Mixed dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seeds (58% - Pumpkin, Watermelon, Sunflower), Flax Seeds (13%), Sesame Seeds (10%), Soynut (10%), Chia Seeds (9%), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plaisir Brut Ananas à la noix Bénénuts | 571 | 12 g | 33 g | 42 g |
| Cocteleo Top 5 Frit Ravich | 572 | 19 g | 31 g | 40 g |
| Mélange pep's Agidra | 575 | 18 g | 20 g | 46 g |
| chouchou au romarin Gula | 567 | 20 g | 34 g | 37 g |
| Nuss-Frucht Mischung Trader Joe's | 565 | 14 g | 31 g | 37 g |
| Mix di frutta secca Coop | 579 | 13 g | 22 g | 47 g |
| Mélange Bio Gourmand Les Vergers d'Escoute | 562 | 21.6 g | 20 g | 42 g |
| BB mix Benessere Ventura | 557 | 13 g | 28 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-in-1 Mix?
100 g of 7-in-1 Mix has 571 kcal. Serving, 25 g (25 g): about 143 kcal.
Is 7-in-1 Mix high in protein?
7-in-1 Mix contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 20% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 9 g).
How many carbs are in 7-in-1 Mix?
7-in-1 Mix has 26.8 g of total carbohydrates per 100 g, including 18.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-in-1 Mix?
7-in-1 Mix contains 39 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in 7-in-1 Mix?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112661790. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.