7 Grain Bread
Packaged product Beverages Independent Grocer
7 Grain Bread contains 286 kcal per 100 g. A serving, 2 slice, 56 g (56 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gbelow the median for beverages (median 11 g)
- Fiber5.4 gabove the median for beverages (median 4.8 g)
- Sugars3.6 gbelow the median for beverages (median 4 g)
- Fat4.5 gbelow the median for beverages (median 5.2 g)
- Saturated fat0.71 gbelow the median for beverages (median 0.9 g)
- Sodium429 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independent Grocer
- Barcode
- 0254307504291
- Label serving
- 2 slice (56 g)
- Category
- Toasts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tost NTL Tojeto | 286 | 8.2 g | 51 g | 4.9 g |
| Magvas toast kenyér Pantastico | 287 | 10 g | 47 g | 5.6 g |
| Bio Körner Sandwich Naturgut | 287 | 9.8 g | 44 g | 7.2 g |
| Körner Sandwich Glockenbrot Bäckerei | 287 | 9.8 g | 44 g | 7.2 g |
| Dreikorn Toast Aldi | 284 | 8.6 g | 51 g | 3.7 g |
| Sammy‘s Bio Körner Sandwich Harry | 288 | 9.6 g | 45 g | 6.9 g |
| Toast clair Migros Bio | 288 | 9.6 g | 46 g | 6.8 g |
| Toast Denner | 288 | 9.1 g | 48 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Bread?
100 g of 7 Grain Bread has 286 kcal. Serving, 2 slice, 56 g (56 g): about 160 kcal.
Is 7 Grain Bread high in protein?
7 Grain Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slice, 56 g (56 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 11 g).
How many carbs are in 7 Grain Bread?
7 Grain Bread has 51.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Bread?
7 Grain Bread contains 4.5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in 7 Grain Bread?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254307504291. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.